My Indian Pregnancy Diet

I had some major food aversions when I was pregnant. The smell of roasting cumin seeds or hot ghee pushed me into a gut churning nausea I had never experienced before. I had so many cravings I couldn’t quench; fresh raspberries, halloumi cheese, … Continue reading

Garbha Sanskar: How I Practiced

grandma in law Indian

Ayurvedic scriptures state that Garbha Sanskar is essential for creating an intelligent, attractive and healthy baby. From my experience, Garbha Sanskar is a great way to keep you positive and focused during your pregnancy, you can bring these practices to your attention … Continue reading